Our Programs
Empower – Movement and Wellbeing Programs Huddersfield
Structured Training for Real Results
6-WEEK FOUNDATION
PROGRAM
Your starting point at Empower. Structured to create real, measurable results — fat loss, strength gains, and genuine confidence in the gym.
- Learn correct movement patterns from day one
- Build consistency and training habits
- Reduce injury risk through proper technique
- See and feel real change in 6 weeks
Small Group Personal Training
SGPT at Empower isn’t just another workout — it’s a coached, structured pathway designed to deliver real results.It combines the precision of personalised training with the energy and accountability of a group environment, so you train smarter — not just harder.
- Small groups — no crowded classes
- Personalised coaching within every session
- Structured progression (not random workouts)
- Supportive, results-focused environment
Class Schedule
Our Classes
Functional SQUAD
Coached small-group strength training built around fundamental movement patterns.
Calisthenics SQUAD
Skill-based bodyweight training focused on strength, control, and progression.
Calisthenics Conditioning
Higher-intensity bodyweight sessions combining strength and endurance.
SWEAT
Engine-focused conditioning using rowers, bikes, sleds, and ergs.
HIIT The Spot
Short, efficient sessions combining strength, mobility, and conditioning.
Box & Burn
Non-contact boxing-inspired fitness for conditioning and confidence.
Alternatively, Join Us on a Class-Only Membership
“You can also jump straight into a fitter + stronger you. Access our full class timetable
without the commitment of a training program.”