Boxing Academy

Empower Boxing Academy

Build discipline. Develop confidence. Train with purpose.


At Empower Studio, our Boxing Academy blends technical boxing, athletic conditioning, and mindset development in a supportive environment for all ages.


We’re not a traditional “hardcore” boxing gym — we focus on skill, fitness, respect, and growth.


Whether you’re an adult looking to get fitter, a teen wanting structure, or a parent wanting a safe, positive space for your child — the Empower Boxing Academy delivers.

Why Box With Us?


Boxing is more than punches. It teaches:


  • Discipline & focus

  • Coordination & footwork

  • Self-belief & resilience

  • Full-body strength & conditioning

  • Stress relief & emotional control


Our coaching style is supportive, structured, and accessible for all fitness and experience levels — from beginners to advanced athletes.

ADULT BOXING


Box & Burn


High-energy, technical boxing combined with conditioning.


Perfect for improving fitness, learning real technique, and building power — without sparring pressure.


What to expect:


  • Pad work

  • Footwork drills

  • Combos & bag work

  • Full-body conditioning

  • Real technique coached properly


Who it’s for:


Beginners to advanced; adults who want boxing for fitness and skill.

Sessions:

  • Mondays and Wednesdays 7 PM - 8 PM
  • Fridays 6 PM - 7 PM

YOUTH BOXING


JUNIOR & TEEN BOXING


Our Youth Boxing Academy provides a positive, structured environment for young people to develop confidence, discipline, and physical literacy.


These sessions are safe, inclusive, and technique-focused— ideal for beginners and developing athletes.


What we develop:


  • Coordination

  • Self-control & respect

  • Strength & conditioning

  • Balance & athletic footwork

  • Confidence & resilience


Ages:


  • Juniors 8 - 12
  • Teens 12+


Sessions:


  • Juniors - Mondays & Wednesdays 5:15 PM – 6 PM
  • Teens - Mondays & Wednesdays 6 PM – 7 PM 

BOXING & THE EMPOWER YOUTH PROJECT


Many of our youth boxing sessions are delivered free of charge or at a subsidised rate through our non-profit, the Empower Youth Project, which is supported by The National Lottery Community Fund, schools, and community partners.


“We use boxing as a tool to build stronger minds, healthier bodies, and brighter futures.”


Schools and organisations can partner with us for:


  • School-based boxing programs

  • Youth confidence & fitness programs

  • Alternative provision sessions

  • Holiday HAF programmes



Ready to Start Boxing?


Whether you want fitness, discipline, confidence, or a new challenge — the Empower Boxing Academy is ready for you.

📧 Contact: info@empowermaw.co.uk