Welcome to Empower Movement and Wellbeing, where we use sports-based mentoring to steer young people towards their full potential, and provide busy professionals with a flexible client-focused approach, to improve their health and fitness and seamlessly add it into their routine, for long lasting results.
Get the benefits of personal training in a group setting. Take a break from the daily grind and join our group training sessions, where you'll meet like-minded individuals all striving to move, feel and look better. Our sessions are designed to be fun and enjoyable while still achieving your fitness goals.
Whether you want to learn how to box, want to compete or just get fit, there is nothing better than boxing training to improve your strength, stamina and tone. We offer sessions for all ages and capabilities. Our coaches will put you through your paces and help you achieve your goals.
Passionate about helping the leaders of tomorrow, Empower - Leaders of Future C.I.C. serve over 500 young people, positively engaging them with junior fitness programs and various sports, creative arts and social activities.
Unlock your strength with our dynamic calisthenics workouts! Experience the power of push, pull, and hold exercises designed to elevate your fitness and transform your body. Join us today and discover your true potential!
At Empower, we're dedicated to uplifting under-represented youth in our community through accessible, life-changing activities. Here's what we offer:
Workshops: Equip young individuals with essential life skills and career insights.
Mentorship: Provide one-on-one guidance from caring, experienced mentors.
Recreation: Foster well-being and teamwork through sports and arts.
Community: Build lasting connections and friendships within a supportive community.
Why Choose Us:
Expert Team: Count on our dedicated professionals and volunteers.
Impact: We measure success by the difference we make in young lives and how many young people we get moving and tapping into their creativity.
Funded by The National Lottery Community Fund, we aim to increase physical activity and nuture creative skills amongst young people to help instil mental and physical resilience and positive self-belief.
Get Involved:
Join us in making a difference. Volunteer, donate, or spread the word to help us create brighter futures for under-represented young people.
Hey there! Ever considered trying Pilates? It's not just about exercise; it's a journey to a stronger, more balanced you.
Whether you're a complete beginner or looking to take your fitness to the next level, Pilates offers something for everyone.
Strengthen your core, improve your posture, and increase flexibility with Pilates. It's gentle on your body yet delivers powerful results.
Plus, our classes are inclusive and supportive, welcoming people of all ages and fitness levels.
Come join us on the mat and discover the transformative benefits of Pilates today!
Monday to Thursday from 1 pm - 5 pm
April 7th, 8th, 9th, and 10th
Join us for just £10 per day or £25 for the week and let the games commence!
Register below and we'll be in touch to confirm your space.
Monday to Thursday from 1 pm - 5 pm
April 7th, 8th, 9th, and 10th
Join us for just £10 per day or £25 for the week and let the games commence!
Register below and we'll be in touch to confirm your space.
I have been on my Empower journey for nearly a year now, best decision I ever made. My fitness and mental health has improved massively and the people are so lovely and inspiring. You don’t want to give up because the support network is fantastic. Tashan is a great leader and motivator! Would highly recommend!
- Natasia Middleton
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A new set up gym . By far the most friendly and welcoming gym I have ever attended, regardless of age, size or ability(me being in the autumn of my years!) . Very motivating and encouraging coaching. Thoroughly recommend joining.
- Veronica Allinson
